Christopher Carmean 30:22 row
6,371m
Meters
30:22.2
Time
2:23.0
Pace
360
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 102 |
August 10, 2021 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.2 | 6,371m | 2:23.0 | 120 | 711 | 23 | 141 |
| 8:00.0 | 1,662m | 2:24.4 | 116 | 700 | 23 | 138 |
| 16:00.0 | 1,724m | 2:19.2 | 130 | 746 | 24 | 141 |
| 24:00.0 | 1,684m | 2:22.5 | 121 | 716 | 23 | 145 |
| 30:22.2 | 1,301m | 2:26.8 | 110 | 680 | 23 | 143 |
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Workout Graph
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