Christopher Carmean 2x500m/1:00r row
1,000m
Meters
4:09.8
Time
2:04.9
Pace
63
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 6:09.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 104 |
August 16, 2021 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| r31m |
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Workout Graph
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