Christopher Carmean 4x2:00/r row
1,584m
Meters
8:00.0
Time
2:31.5
Pace
88
Calories
147
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 1,599m |
| Overall Time | 8:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 92 |
August 22, 2021 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,584m | 2:31.5 | 101 | 646 | 23 | 147 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 24 | 142 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 146 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 168 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 22 | 133 |
| r15m |
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Workout Graph
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