Christopher Carmean 5x1:30/0:30r row
1,643m
Meters
7:30.0
Time
2:16.9
Pace
96
Calories
162
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,749m |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 92 |
August 22, 2021 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,643m | 2:16.9 | 136 | 769 | 24 | 162 |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 24 | 153 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 24 | 167 |
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 24 | 160 |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 25 | 168 |
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 25 | 164 |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.