Christopher Carmean 3x3:00/2:00r row
1,610
Meters
9:00.0
Time
2:47.7
Pace
85
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,653 |
| Overall Time | 15:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 93 |
August 28, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,610 | 2:47.7 | 74 | 566 | 22 | |
| 3:00.0 | 473 | 3:10.2 | 51 | 460 | 22 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 22 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 660 | 22 | |
| r43 |
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Workout Graph
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