Christopher Carmean v3:00/r...3 row
1,229m
Meters
6:00.0
Time
2:26.4
Pace
68
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,229m |
| Overall Time | 6:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 92 |
August 29, 2021 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 26 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 25 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | |
| r0m |
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Workout Graph
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