Christopher Carmean 3x3:00/2:00r row
1,558m
Meters
9:00.0
Time
2:53.2
Pace
79
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,603m |
| Overall Time | 15:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 93 |
August 29, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,558m | 2:53.2 | 67 | 531 | 22 | |
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 22 | |
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 22 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 24 | |
| r45m |
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Workout Graph
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