Christopher Carmean 10x1:00/0:30r row
2,188m
Meters
10:00.0
Time
2:17.1
Pace
122
Calories
144
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,316m |
| Overall Time | 15:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 147 |
September 06, 2021 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 24 | 144 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 133 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 139 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 134 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 142 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 149 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 147 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 151 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 152 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 152 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 150 |
| r128m |
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Workout Graph
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