Christopher Carmean 14x2:00/r row
3,789m
Meters
28:00.0
Time
3:41.6
Pace
221
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,789m |
| Overall Time | 28:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 15 |
| Stroke Count | 417 |
| Drag Factor | 117 |
September 08, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 3,789m | 3:41.6 | 32 | 410 | 15 | 155 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 24 | 130 |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 21 | 134 |
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 18 | 129 |
| 2:00.0 | 244m | 4:05.9 | 24 | 381 | 15 | 139 |
| 2:00.0 | 217m | 4:36.4 | 17 | 356 | 12 | 147 |
| 2:00.0 | 175m | 5:42.8 | 9 | 329 | 9 | 154 |
| 2:00.0 | 125m | 8:00.0 | 3 | 310 | 6 | 152 |
| 2:00.0 | 133m | 7:31.1 | 4 | 313 | 6 | 159 |
| 2:00.0 | 213m | 4:41.6 | 16 | 353 | 10 | 169 |
| 2:00.0 | 245m | 4:04.8 | 24 | 382 | 12 | 174 |
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 15 | 179 |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 18 | 174 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 21 | 167 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 172 |
| r0m |
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Workout Graph
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