Christopher Carmean 4x2:30/0:30r row
2,223m
Meters
10:00.0
Time
2:14.9
Pace
133
Calories
154
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,291m |
| Overall Time | 12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 117 |
September 08, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 26 | 154 |
| 2:30.0 | 460m | 2:43.0 | 81 | 577 | 24 | 117 |
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 26 | 150 |
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 28 | 173 |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 29 | 179 |
| r68m |
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Workout Graph
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