Christopher Carmean 40:12 row
7,473
Meters
40:12.2
Time
2:41.3
Pace
398
Calories
126
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 120 |
September 12, 2021 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.2 | 7,473 | 2:41.3 | 83 | 586 | 398 | 23 | 126 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 21 | 117 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 | 144 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 25 | 134 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 25 | 129 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 25 | 128 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 26 | 151 |
| 35:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 24 | 116 |
| 40:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 20 | 108 |
| 40:12.2 | 26 | 3:54.6 | 27 | 393 | 1 | 15 | 107 |
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Workout Graph
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