Christopher Carmean 5x1:40/0:20r row
1,712m
Meters
8:20.0
Time
2:26.0
Pace
97
Calories
149
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,776m |
| Overall Time | 10:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 118 |
September 18, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,712m | 2:26.0 | 112 | 686 | 24 | 149 |
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 28 | 152 |
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 26 | 156 |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 24 | 160 |
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 22 | 159 |
| 1:40.0 | 241m | 3:27.4 | 39 | 434 | 20 | 121 |
| r64m |
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Workout Graph
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