Christopher Carmean 5x3:00/0:20r row
2,898m
Meters
15:00.0
Time
2:35.2
Pace
155
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,964m |
| Overall Time | 16:40.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 118 |
September 18, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,898m | 2:35.2 | 93 | 621 | 23 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 23 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 24 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 22 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 24 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | |
| r66m |
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Workout Graph
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