Christopher Carmean 4x9:00/2:00r row
7,340m
Meters
36:00.0
Time
2:27.1
Pace
406
Calories
156
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,406m |
| Overall Time | 44:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 118 |
September 27, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,340m | 2:27.1 | 110 | 678 | 24 | 156 |
| 9:00.0 | 1,681m | 2:40.6 | 84 | 590 | 22 | 145 |
| 9:00.0 | 1,896m | 2:22.4 | 121 | 717 | 26 | 162 |
| 9:00.0 | 1,856m | 2:25.4 | 114 | 691 | 25 | 167 |
| 9:00.0 | 1,908m | 2:21.5 | 124 | 725 | 26 | 150 |
| r66m |
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Workout Graph
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