Christopher Carmean 4x1:00/1:00r row
961m
Meters
4:00.0
Time
2:04.8
Pace
60
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,377m |
| Overall Time | 8:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 147 |
| Drag Factor | 117 |
October 13, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | |
| r416m |
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Workout Graph
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