Christopher Carmean 4x1000m/1:00r row
4,000m
Meters
19:39.9
Time
2:27.4
Pace
229
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 23:39.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 119 |
October 21, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 4,000m | 2:27.4 | 109 | 675 | 23 | |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 22 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 25 | |
| 6:13.5 | 1,000m | 3:06.7 | 54 | 484 | 22 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.