Christopher Carmean 4x500m/1:00r row
2,000m
Meters
9:48.4
Time
2:27.1
Pace
115
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 13:48.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 119 |
October 24, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 23 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 22 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 | |
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 22 | |
| r59m |
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Workout Graph
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