Christopher Carmean 30:04 row
6,044m
Meters
30:04.0
Time
2:29.2
Pace
328
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 119 |
October 31, 2021 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,044m | 2:29.2 | 105 | 662 | 24 | 145 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 132 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 151 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 157 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 155 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 155 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 134 |
| 30:04.0 | 7m | 4:45.7 | 15 | 351 | 132 |
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Workout Graph
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