Christopher Carmean 3x3:00/0:20r row
1,844m
Meters
9:00.0
Time
2:26.4
Pace
101
Calories
135
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,889m |
| Overall Time | 10:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 113 |
November 16, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,844m | 2:26.4 | 111 | 683 | 23 | 135 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 24 | 114 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | 140 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 22 | 151 |
| r45m |
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Workout Graph
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