Christopher Carmean 16:06 row
2,523m
Meters
16:06.4
Time
3:11.5
Pace
127
Calories
111
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 113 |
January 23, 2022 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.4 | 2,523m | 3:11.5 | 50 | 471 | 20 | 111 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 122 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 21 | 110 |
| 15:00.0 | 657m | 3:48.3 | 29 | 401 | 19 | 106 |
| 16:06.4 | 155m | 3:34.1 | 36 | 422 | 18 | 106 |
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Workout Graph
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