Christopher Carmean 7:00 row
1,050
Meters
7:00.0
Time
3:20.0
Pace
52
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 103 |
June 17, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,050 | 3:20.0 | 44 | 450 | 52 | 19 |
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 5 | 15 |
| 2:00.0 | 8 | 1:02:30.0 | 0 | 300 | 0 | 2 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 24 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 23 |
| 5:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 24 |
| 6:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 24 |
| 7:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 24 |
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Workout Graph
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