Christopher Carmean 2x7:00/1:00r row
2,785m
Meters
14:00.0
Time
2:30.8
Pace
151
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,822m |
| Overall Time | 16:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 118 |
June 23, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,785m | 2:30.8 | 102 | 651 | 24 | |
| 7:00.0 | 1,370m | 2:33.2 | 97 | 634 | 23 | |
| 7:00.0 | 1,415m | 2:28.4 | 107 | 668 | 25 | |
| r37m |
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Workout Graph
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