Christopher Carmean 2x1:40/0:20r row
688
Meters
3:20.0
Time
2:25.3
Pace
38
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 752 |
| Overall Time | 4:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 85 |
| Drag Factor | 222 |
December 26, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 688 | 2:25.3 | 114 | 692 | 23 | |
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 23 | |
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 23 | |
| r64 |
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Workout Graph
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