Christopher Carmean v500m/2:00r...4 row
2,000
Meters
9:04.1
Time
2:16.0
Pace
116
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 17:04.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 225 |
January 04, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.1 | 2,000 | 2:16.0 | 139 | 778 | 23 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 24 | |
| r: 2:00 | 12 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| r: 2:00 | 13 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 23 | |
| r: 2:00 | 12 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 24 | |
| r: 2:00 | 9 | |||||
| r46 |
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Workout Graph
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