Derek Tempongko 15:38 row
3,480
Meters
15:38.7
Time
2:14.8
Pace
211
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 130 |
December 03, 2025 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.7 | 3,480 | 2:14.8 | 143 | 790 | 21 | 128 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 127 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 127 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 | 133 |
| 15:38.7 | 130 | 2:28.8 | 106 | 665 | 17 | 126 |
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Workout Graph
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