Derek Tempongko 4:05 row
892
Meters
4:05.8
Time
2:17.7
Pace
53
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 133 |
December 04, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 892 | 2:17.7 | 134 | 760 | 19 | 122 |
| 4:05.8 | 892 | 2:17.7 | 134 | 760 | 19 | 122 |
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Workout Graph
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