Derek Tempongko v8:00/1:00r...4 row
5,992
Meters
26:00.0
Time
2:10.1
Pace
370
Calories
136
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,299 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 132 |
December 04, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,992 | 2:10.1 | 159 | 846 | 22 | 136 | |
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 20 | 129 | |
| r: 1:00 | 96 | ||||||
| 7:00.0 | 1,601 | 2:11.1 | 155 | 833 | 22 | 134 | |
| r: 1:00 | 70 | ||||||
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 24 | 139 | |
| r: 1:00 | 60 | ||||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | 144 | |
| r: 1:00 | 81 | ||||||
| r307 |
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Workout Graph
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