Derek Tempongko 2:07 row
399
Meters
2:07.5
Time
2:39.7
Pace
21
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 40 |
| Drag Factor | 132 |
December 04, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.5 | 399 | 2:39.7 | 86 | 595 | 19 | 117 |
| 2:07.5 | 399 | 2:39.7 | 86 | 595 | 19 | 117 |
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Workout Graph
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