Derek Tempongko 3:06 row
664
Meters
3:06.9
Time
2:20.7
Pace
39
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 129 |
December 05, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.9 | 664 | 2:20.7 | 126 | 732 | 19 | 124 |
| 3:06.9 | 664 | 2:20.7 | 126 | 732 | 19 | 124 |
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Workout Graph
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