Derek Tempongko v3:00/2:00r...6 row
4,257
Meters
18:00.0
Time
2:06.8
Pace
268
Calories
136
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 127 |
December 05, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,257 | 2:06.8 | 171 | 890 | 23 | 136 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 126 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 134 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | 135 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | 137 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | 140 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | 148 | |
| r: 2:00 | 277 | ||||||
| r1,267 |
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Workout Graph
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