Derek Tempongko 3:06 row
645
Meters
3:06.5
Time
2:24.5
Pace
36
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 126 |
December 07, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.5 | 645 | 2:24.5 | 116 | 698 | 19 | 121 |
| 3:06.5 | 645 | 2:24.5 | 116 | 698 | 19 | 121 |
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Workout Graph
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