Derek Tempongko 6x5:00/1:00r row
6,927
Meters
30:00.0
Time
2:09.9
Pace
430
Calories
136
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,219 |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 134 |
December 07, 2025 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,927 | 2:09.9 | 160 | 849 | 22 | 136 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | 134 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 134 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 136 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 137 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 137 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 141 |
| r292 |
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Workout Graph
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