Derek Tempongko 3:07 row
542
Meters
3:07.5
Time
2:52.9
Pace
28
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 124 |
December 07, 2025 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.5 | 542 | 2:52.9 | 68 | 532 | 18 | 117 |
| 3:07.5 | 543 | 2:52.6 | 68 | 534 | 18 | 117 |
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Workout Graph
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