Derek Tempongko 3:06 row
655
Meters
3:06.0
Time
2:21.9
Pace
38
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 127 |
December 08, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.0 | 655 | 2:21.9 | 122 | 720 | 20 | 138 |
| 3:06.0 | 655 | 2:21.9 | 122 | 720 | 20 | 138 |
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Workout Graph
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