Derek Tempongko v6:00/1:00r...6 row
4,931
Meters
21:00.0
Time
2:07.7
Pace
309
Calories
134
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,425 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 125 |
December 08, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,931 | 2:07.7 | 168 | 877 | 23 | 134 | |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 20 | 129 | |
| r: 1:00 | 101 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | 133 | |
| r: 1:00 | 88 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 24 | 135 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | 138 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | 140 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 134 | |
| r: 1:00 | 87 | ||||||
| r494 |
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Workout Graph
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