Derek Tempongko 10:05 row
2,097
Meters
10:05.0
Time
2:24.2
Pace
123
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 126 |
December 10, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.0 | 2,097 | 2:24.2 | 117 | 701 | 22 | 118 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 | 118 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 118 |
| 10:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.