Derek Tempongko v500m/1:00r...6 row
3,000
Meters
11:42.2
Time
1:57.0
Pace
205
Calories
143
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,490 |
| Overall Time | 17:42.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 125 |
December 10, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.2 | 3,000 | 1:57.0 | 218 | 1051 | 28 | 143 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | 140 | |
| r: 1:00 | 118 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | 141 | |
| r: 1:00 | 73 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | 143 | |
| r: 1:00 | 88 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | 143 | |
| r: 1:00 | 80 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | 145 | |
| r: 1:00 | 74 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | 149 | |
| r: 1:00 | 57 | ||||||
| r490 |
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Workout Graph
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