Derek Tempongko 3:04 row
536
Meters
3:04.9
Time
2:52.4
Pace
28
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 125 |
December 10, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.9 | 536 | 2:52.4 | 68 | 534 | 18 | 118 |
| 3:04.9 | 537 | 2:52.1 | 69 | 536 | 18 | 118 |
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Workout Graph
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