Derek Tempongko v1500m/2:00r...4 row
6,000
Meters
26:38.3
Time
2:13.1
Pace
364
Calories
130
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,610 |
| Overall Time | 34:38.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 127 |
December 12, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:38.3 | 6,000 | 2:13.1 | 148 | 809 | 20 | 130 | |
| 6:52.7 | 1,500 | 2:17.5 | 134 | 762 | 20 | 123 | |
| r: 2:00 | 97 | ||||||
| 6:42.3 | 1,500 | 2:14.1 | 145 | 799 | 20 | 127 | |
| r: 2:00 | 89 | ||||||
| 6:36.6 | 1,500 | 2:12.2 | 151 | 821 | 22 | 133 | |
| r: 2:00 | 189 | ||||||
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 22 | 140 | |
| r: 2:00 | 235 | ||||||
| r610 |
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Workout Graph
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