Derek Tempongko 3:07 row
614
Meters
3:07.3
Time
2:32.5
Pace
34
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 128 |
December 18, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.3 | 614 | 2:32.5 | 99 | 639 | 34 | 19 | 111 |
| 3:07.3 | 615 | 2:32.2 | 99 | 641 | 34 | 19 | 111 |
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