Derek Tempongko v1:00/1:00r...7 row
2,442
Meters
10:00.0
Time
2:02.8
Pace
158
Calories
124
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 17:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 126 |
December 18, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 25 | 124 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 121 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | 118 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 122 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | 120 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 123 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | 133 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 133 | |
| r: 1:00 | 80 | ||||||
| r598 |
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Workout Graph
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