Derek Tempongko 3:06 row
618
Meters
3:06.8
Time
2:31.1
Pace
34
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 127 |
December 18, 2025 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.8 | 618 | 2:31.1 | 101 | 648 | 34 | 19 | 117 |
| 3:06.8 | 619 | 2:30.8 | 102 | 650 | 34 | 19 | 117 |
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