Derek Tempongko 5000m row
5,000
Meters
21:34.8
Time
2:09.4
Pace
313
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 127 |
December 19, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 870 | 313 | 20 | 135 |
| 2:15.8 | 500 | 2:15.8 | 140 | 795 | 30 | 20 | 122 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 30 | 20 | 125 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 851 | 31 | 20 | 130 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 861 | 31 | 20 | 134 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 861 | 31 | 20 | 135 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 893 | 32 | 20 | 137 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 869 | 31 | 21 | 138 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 906 | 32 | 20 | 141 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 912 | 32 | 20 | 145 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 946 | 33 | 20 | 146 |
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Workout Graph
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