Derek Tempongko 3:06 row
655
Meters
3:06.9
Time
2:22.6
Pace
37
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 128 |
January 01, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.9 | 655 | 2:22.6 | 121 | 714 | 37 | 19 | 116 |
| 3:06.9 | 656 | 2:22.4 | 121 | 716 | 37 | 19 | 116 |
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