Derek Tempongko 5000m row
5,000
Meters
21:45.0
Time
2:10.5
Pace
310
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 128 |
January 01, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.0 | 5,000 | 2:10.5 | 157 | 855 | 310 | 19 | 133 |
| 2:10.6 | 500 | 2:10.6 | 157 | 854 | 31 | 19 | 122 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 854 | 31 | 20 | 127 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 857 | 31 | 20 | 130 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 853 | 31 | 20 | 130 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 852 | 31 | 20 | 132 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 852 | 31 | 20 | 135 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 849 | 31 | 20 | 136 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 855 | 31 | 20 | 137 |
| 2:10.9 | 4,500 | 2:10.9 | 156 | 825 | 30 | 20 | 140 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 897 | 32 | 20 | 144 |
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Workout Graph
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