Derek Tempongko 3:06 row
659
Meters
3:06.4
Time
2:21.4
Pace
38
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 127 |
January 02, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.4 | 659 | 2:21.4 | 124 | 725 | 38 | 19 | 123 |
| 3:06.4 | 659 | 2:21.4 | 124 | 725 | 38 | 19 | 123 |
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