Derek Tempongko 5x5:00/1:30r row
5,919
Meters
25:00.0
Time
2:06.7
Pace
374
Calories
148
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,390 |
| Overall Time | 32:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 124 |
January 02, 2026 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,919 | 2:06.7 | 172 | 892 | 24 | 148 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 135 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 141 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 150 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 | 157 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 28 | 161 |
| r471 |
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