Derek Tempongko 3:07 row
649
Meters
3:07.7
Time
2:24.6
Pace
37
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 127 |
January 05, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.7 | 649 | 2:24.6 | 116 | 698 | 37 | 20 | 122 |
| 3:07.7 | 649 | 2:24.6 | 116 | 698 | 37 | 20 | 122 |
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