Derek Tempongko v5:00/2:00r...4 row
4,600
Meters
20:00.0
Time
2:10.4
Pace
283
Calories
140
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 125 |
January 05, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 23 | 140 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 130 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 137 | |
| r: 2:00 | 154 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 145 | |
| r: 2:00 | 134 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | 151 | |
| r: 2:00 | 217 | ||||||
| r549 |
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Workout Graph
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