Derek Tempongko 5000m row
5,000
Meters
21:30.2
Time
2:09.0
Pace
313
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 126 |
January 07, 2026 18:28:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 860 | 313 | 22 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 60 | 20 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 61 | 20 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 63 | 22 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 64 | 24 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 65 | 26 |
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Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - C2 Row WOD
app.erg.zone/w/svq9ZTXJRq-y1aHbikArTA